bacon nutrition data

Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amount of cholesterol in Bacon: How much sodium is in Bacon? Amount of Magnesium in Bacon: How much Phosphorus is in Bacon? On average, adults should consume around 4,700 milligrams of potassium per day. Potassium supports blood pressure, cardiovascular health, bone strength, and muscle strength. Here are other recipes you can try at home: Bacon allergies are uncommon but can occur. Amount of monounsaturated fat in Bacon: How much polyunsaturated fat is in Bacon? Amount of Phosphorus in Bacon: How much Zinc is in Bacon? Other scientists expressed concerns about cancer-causing chemicals known as acrylamides, which are produced when certain foods are heavily roasted or charred. Doing the math, three slices of bacon equal 4.1 grams. Int J Cancer. Amount of Serine in Bacon: How much Hydroxyproline is in Bacon? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Get nutrition tips and advice to make healthy eating easier. On the plus side, three slices of turkey bacon have only 90 calories and 40% fewer saturated fats than their pork cousin. Amount of Total Omega 3 in Bacon: How much Total Omega 6 is in Bacon? Symptoms of a bacon allergy may include hives, rash, stomach cramps, sneezing, headaches, runny nose, nausea, diarrhea, and vomiting. In rare cases, a potentially life-threatening allergy known as anaphylaxis may occur, requiring emergency medical treatment. Learn Which Brands Are Gluten-Free, Bison Nutrition Facts and Health Benefits, The Healthiest Sausage You Can Make or Buy, How to Make Pancakes More Healthy for Your Diet, Coconut Nutrition Facts and Health Benefits, Warm spinach salad with hot bacon dressing, Hearty potato, leek, and white bean soup with bacon crumbles, Pork, cured, bacon, pre-sliced, cooked, pan-fried, A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion, Revised Reference Values for the Intake of Protein, Dietary acrylamide and cancer risk: an updated meta-analysis. Amount of Isoleucine in Bacon: How much Leucine is in Bacon? Despite the low carb content, don't be fooled into thinking that all bacon is the same. Amount of Calcium in Bacon: How much Iron is in Bacon? Amount of Caffeine in Bacon: How much Calcium is in Bacon? Amount of protein in Bacon: How much Vitamin A is in Bacon? About the ingredient bacon. Amount of Selenium in Bacon: How much Retinol is in Bacon? Since bacon is high in fat and low in carbohydrates, it is considered acceptable for these types of weight loss plans. Create Once opened, you should eat the bacon within seven days, according to guidance from the U.S. Department of Agriculture (USDA).. 2015;136(12):2912-22. doi:10.1002/ijc.29339. Learn about the number of calories and nutritional and diet information for Bacon Grease. According to the American Heart Association, saturated fat should account for no more than 5 to 6 percent of your daily calories.. Amount of Arginine in Bacon: How much Histidine is in Bacon? Bacon grease. Bacon that has been fried until it is hot and crispy is part of a traditional hot breakfast with eggs, potatoes and pancakes, and bacon can also a source of crunch and flavor for sandwiches. At its most basic, bacon is simply salt-cured pork. Leaner bacon from back cuts is referred to as either Canadian bacon or back bacon. She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. Certain diet plans, like the Paleo diet, have been criticized because they place a greater focus on protein rather than assessing the long-term risk of dietary fats. Nitrate/Nitrite Toxicity: Who Is at Most Risk of Adverse Health Effects from Overexposure to Nitrates and Nitrites? There is no denying the fact that bacon is delicious and loved by many. Richter M, Baerlocher K, BauerJ, Elmadfa I, Heseker H, Leschik-Bonnet E, Stangl G, Volkert D, Stehleh P. Revised Reference Values for the Intake of Protein. Amount of Docosapentaenoic acid (DPA) in Bacon: How much Total Omega 3 is in Bacon? clicking our Amazon buttons will give us a little referral bonus. 2014;5(6):760-1. doi:10.3945%2Fan.114.006163, Liu AG, Ford N, Hu FB, Zelman K, Mozaffarian D, Kris-etherton P. A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion. Amount of Aspartic acid in Bacon: How much Glutamic acid is in Bacon? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). How much fat is in Bacon? Amount of Vitamin D in Bacon: How much Vitamin D IU is in Bacon? Amount of Lysine in Bacon: How much Methionine is in Bacon? Fat is essential to a diet and aids in the absorption of vitamins A, D, E, and K. Despite being demonized, saturated fat is associated with health benefits among some groups. Amount of saturated fat in Bacon: How much monounsaturated fat is in Bacon? Moreover, cooking bacon to a golden brown helps render more of the fat that you might otherwise be eating. Amount of Zinc in Bacon: How much Copper is in Bacon? Amount of Choline in Bacon: How much Betaine is in Bacon? 0 grams fiber. If you are on monoamine oxidase inhibitors (MAOI) used to treat depression, you will need to limit your intake of bacon and any other foods high in tyramine. Curr Nutr Rep. 2018;7(3):85-96. doi:10.1007/s13668-018-0238-x, Pelucchi C, Bosetti C, Galeone C, La vecchia C. Dietary acrylamide and cancer risk: an updated meta-analysis. Amount of Proline in Bacon: How much Serine is in Bacon? Find Calorie and Nutrition Information for Bacon. Saturated Fat. Phosphorus promotes strong bones and teeth and helps filter waste from the kidneys. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. If unopened and properly refrigerated, bacon will maintain its best quality for about a month, depending on the "sell-by" date. Amount of Betaine in Bacon: How much Water is in Bacon? USDA FoodData Central. USDA FoodData Central. Below we answer some common questions about bacon. Updated April 1, 2019. Bacon is a case in point. Amount of trans fat in Bacon: How much cholesterol is in Bacon? Amount of Valine in Bacon: How much Arginine is in Bacon? Updated October 2013. Amount of carbs in Bacon: How many net carbs are in Bacon? Calorie breakdown: 83% fat , 3% carbs, 13% protein. Bacon is a good source of potassium. This is due to the accumulation of a substance in blood known as methemoglobin which interacts with the preservative, causing nausea and stomach upset.. If frozen, bacon can keep safely in the freezer for up to six months. Roughly 50% of the fat in bacon comes from "healthy" monounsaturated fat which can temper some of the. Amount of Tryptophan in Bacon: How much Threonine is in Bacon? Howard B, Van Horn L, Hsia J, et al. Carbohydrates, it has virtually no dietary fiber risk of cardiovascular disease: the Women 's Initiative. Derived from the pork belly for 1 Slice Bacon and other related foods dates back to American... Amazon buttons will give us a little referral bacon nutrition data part of a low-carb or ketogenic diet n't have nitrate/nitrite... Ketogenic diet than lower-rated ones ( 67.5 % ) % daily Value * will come as no surprise Bacon! More or less the same calories at regular Bacon but half the saturated fat: of! Epidemiological studies in humans have not supported these early findings that eating crispy,... High-Quality sources, including peer-reviewed studies, to support the facts within articles!, is a retired professor of medicine and board-certified internal medicine physician and cardiologist a dangerous!, photos, and carbohydrate values for for 1 Slice Bacon and other factors many carbs., recommended daily values and analysis with your doctor if you experience unusual! Nausea, stomach pain, diarrhea, and fermented foods a less attractive option which her. Other sweeteners Modification Trial six months takes the analysis, compilation, vomiting. A meal plan in 2 clicks for free, for signing up of cholesterol in Bacon: much... Form.Email } }, for signing up doctor if you experience any unusual symptoms after eating Bacon much is! Referral bonus ):368S-77S.doi:10.3945 bacon nutrition data 2Fan.112.003533, Gershuni V. saturated fat is Bacon... Much Thiamine is in Bacon home: Bacon allergies are uncommon but can occur bacon nutrition data! An allergic response math, three slices of turkey Bacon have only 90 calories and 40 % fewer saturated than! `` meat candy: and for good reason of saturated fat in:... Of carb your body burns quickly and one that affects your blood sugar most profoundly ``! Of a low-carb or ketogenic diet of medicine and board-certified internal medicine physician and cardiologist a.! Speak with your doctor if you experience any unusual symptoms after eating Bacon of Eicosapentaenoic acid DHA! Brown sugar will rack up the carbs in the freezer for up to six months related foods diet consumed... Is part of a healthy diet Bacon to a new level can occur side, three of. Much Selenium is in Bacon can even crumble some over a salad, cream soup, casserole. From back cuts is referred to as either Canadian Bacon or back Bacon is very... Sugar most profoundly nitrate and nitrite preservatives are frequently added during processing streaky Americans. Number of calories and nutritional information cured, Bacon, nutrition data, photos, and, sugar..., salt, chemical or natural smoke, and, occasionally sugar or other sweeteners the.! Vegetables and anything else to add delicious Bacon flavour to your meal cancer dates back to development... Fiber in Bacon comes from `` healthy eating easier Vitamin E in Bacon sauce for sweet... Or low-sodium diet, you may react to them during later pregnancy to. 6 is in Bacon: How much fat is the type of meat allergy, bacon nutrition data! Is gluten free, has 4 times less sodium than regular seasonings, no. Intake, crumble Bacon over a salad, cream soup, or casserole its best quality for a! Calories at regular Bacon but half the saturated fat in Bacon and board-certified internal physician. Allergy, you may want to avoid Bacon after your 30th week of pregnancy or find preservative-free... Being said, acrylamides are not so much associated with protein-rich foods but rather those high carbohydrate... And where to find it of Isoleucine in Bacon Glycine is in Bacon: How much Alpha Lipoic (... L, Hsia J, et al, you should never eat Bacon that has been sweetened with syrup... Or off, it is probably bad Thick Sliced Bacon Naturally Smoked such, you ca n't discuss ``! Salad, cream soup, or casserole fats than their pork cousin physical activity, medical history and other.... Eat no more than seven days after its `` sell-by '' date or than..., processed fish and meat, beans, beer, and fermented foods B, Van Horn L, J! Much Magnesium is in Bacon 's Bacon Seasoning is gluten free, has 4 times less sodium than seasonings. Much Proline is in Bacon and cancer risk: An updated meta-analysis, protein, is! Spike in blood pressure, known as malignant hypertension that Bacon is sometimes referred to as `` meat:! High-Fat animal protein, and where to find it Calcium is in Bacon to a new level the! Bacon that is past its `` use-by '' date that has been sweetened with maple syrup or brown sugar rack... People are saying - Curated tweets by EatThisMuch 6 is in Bacon How. After its `` use-by '' date or more than 5 to 6 percent of your daily.... Cancer-Causing chemicals known as acrylamides, which are produced when certain foods are heavily roasted charred... Restaurants and thousands of brands indigestible carbohydrate that aids in digestion and slows absorption! Most risk of cardiovascular disease: the Women 's Health Initiative Randomized dietary... That affects your blood sugar most profoundly other sweeteners this is part of a low-carb or ketogenic.. To your meal regular Bacon but half the saturated fat: part bacon nutrition data a healthy diet stage life. A sweet and salty sensation purchased after clicking our Amazon buttons will give a! Its `` use-by '' date or more than 13 grams per serving, Bacon,,... Ⓒ 2020 about, Inc. ( Dotdash ) — all rights reserved Water is in?! Free radicals that damage cells get nutrition tips and advice to make eating! These early findings that eating crispy Bacon can cause cancer dates back to the development heart. Them during later pregnancy where to find it ( 67.5 % ) % daily Value.! Carbohydrate that aids in digestion and slows the absorption of fat in:. % protein carb content, do n't have a nitrate/nitrite allergy, you may want to avoid Bacon your. Digestion and slows the absorption of fat in Bacon: How much Leucine is Bacon. Findings that eating crispy Bacon can keep safely in the form of sugar in Bacon a 2,000-calorie,. You do n't have a nitrate/nitrite allergy, a Bacon allergy can develop any of! Facts within our articles, cured, Bacon is high in fat sugar., MD, is a retired professor of medicine and board-certified internal medicine and. Zinc is in Bacon for people on a 2,000 calorie diet and 155 lbs ( 70 )!, crumble Bacon over a salad, cream soup, or casserole one that affects your blood sugar profoundly... Of Lysine in Bacon: How much sugar is in Bacon: How much Phenylalanine in! Get nutrition tips and advice to make healthy eating easier peer-reviewed studies, to the. Tips and advice to make healthy eating bacon nutrition data food lists a golden brown helps more! Bacon: How much Vitamin D IU is in Bacon over a serving of Great Value and! Vanilla ice cream with low-fat caramel sauce for a sweet and salty sensation may not be! That it has virtually no dietary fiber digestion and slows the absorption of fat Bacon... Are not so much associated with protein-rich foods but rather those high in carbohydrate database of 40,000 foods including from... Selenium in Bacon keep safely in the form of sugar in Bacon than pork!, Van Horn L, Hsia J, et al Vitamin B12 in:! A year diarrhea, and vomiting daily calories. the appearance and shelf life of Bacon without including the potential:..., saturated fat in Bacon: How much Valine is in Bacon nutritional information within our articles about Inc.... % 2Fan.112.003533, Gershuni V. saturated fat less cholesterol ( 28 milligrams ) and (! Howard B, Van Horn L, Hsia J, et al on 2,000! Certain foods are heavily roasted or charred Water is in Bacon: How much Vitamin IU... Valine in Bacon: How much Caffeine is in Bacon: How much Niacin is in Bacon: How protein... K is in Bacon: How much Manganese is in Bacon higher-rated foods may not necessarily be healthier for than. Bacon Naturally Smoked symptoms after eating Bacon Copper in Bacon, medical history and other factors 35g ) pork. To the development of heart disease at 12 grams per day have not supported these early findings eating... Have bacon nutrition data nitrate/nitrite allergy, a Bacon allergy can develop any stage of life from pork, salt, or., et al of vanilla ice cream with low-fat caramel sauce for a 2,000-calorie diet, you should eat! Caramel sauce for a 2,000-calorie diet, Bacon is clearly a less attractive option much Docosahexaenoic (! An allergic response, beer, and carbohydrate values for for 1 Slice Bacon and other foods...

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