Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Access hundreds of thousands of recipes that are healthy and easy to make. You'll save more than 300 calories by ordering the bacon-and-eggs plate, while benefiting from up to 30 grams of satiating protein. Offset the calories in bacon and eggs by eating lighter for the rest of the day. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Your daily values may be higher or lower depending on your calorie needs. Each ", Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Bacon & Two Eggs Standard Breakfast Shari's 1 serving 310.0 calories 2.0 grams carbs 24.0 grams fat 20.0 grams protein 0 grams fiber 340.0 mg cholesterol 7.0 grams saturated fat 870.0 mg sodium 1.0 grams sugar 0 grams trans fat If you have diabetes or metabolic syndrome, you might want to aim a little lower. The good: This food is a good source of Protein, Vitamin C and Selenium, and a very good source of Vitamin A.The bad: This food is high in Saturated Fat, and very high in Cholesterol. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 7,620,531. Next, fry the eggs your way in the bacon grease. Protein quality is dependent on having all the essential amino acids in the proper proportions. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Calories per serving of Bacon Deviled Eggs 78 calories of Hard Boiled Egg, (1 large) 54 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.60 serving) 15 calories of Hormel Bacon Bits, (0.60 tbsp) 2 calories of Grey Poupon Dijon Mustard, (0.30 tsp) 0 calories of Pepper, black, (0.60 dash) 0 calories … By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Bacon and Eggs, NUTRIENT BALANCE INDICATOR™ Place under the grill until both are cooked to your liking. Starting each day with a protein-rich breakfast can help you stay full longer. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Two Eggs with Bacon Ruby's Diner 1 svg 350.0 calories 2.0 grams carbs 28.0 grams fat 21.0 grams protein 0 grams fiber 521.0 mg cholesterol 10.0 grams saturated fat 640.0 mg sodium 0 … The Self NutritionData method and system is covered by U.S. Patent No. 275 / 2,000 cal left. Calories in breakfast (196 g.) - 445 cal. 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This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 1 egg = 70, 2 eggs = 140 calories 1 bacon = 60, 4 bacons = 240 calories Hash browns = 200 calories Get full nutrition info for every recipe and track with one click! Meanwhile, remove excess fat from the bacon and slice or quarter the tomatoes. - Mac Safari (Click print below > Copies & Pages > Safari). Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Calories In Bacon And Eggs 600 Calories in 1 meal Note: This is a user-entered food item and may not be accurate. Calories in Bacon And Eggs based on the calories, fat, protein, carbs and other nutrition information submitted for Bacon And Eggs. One hard-boiled egg contains about 78 calories 3 and a poached egg contains 72 calories. 4. Foods that are both nutritious and filling are considered better choices for weight loss. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Calories in 3 Pieces Of Bacon, 2 Eggs And Grits, Calories in Hot Pocket Lean Bacon And Eggs, Calories in Aunt Jemima Bacon, Scrambled Eggs And Hash Brown, Calories in Bacon, Scramble Eggs, Hashbrown. There are 550 calories in 1 serving (217 g) of A&W Restaurant Classic Bacon & Eggs. (updated 5/25/18). A typical target for total Estimated Glycemic Load is 100 or less per day. User Agreement (updated 5/25/18) 1 egg = 70, 2 eggs = 140 calories 1 bacon = 60, 4 bacons = 240 calories Hash browns = 200 calories How many calories are in eggs bacon and sausage? The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Source: Nutrient data for this listing was provided by Custom. CALORIC RATIO PYRAMID™ Toast the bread. When the eggs are ready and the bacon and tomatoes cooked, add them to the bread and enjoy. Calories per serving of Fried Rice with Bacon and Eggs 218 calories of Brown rice (1 cup cooked), (1 serving) 34 calories of Costco Bacon, (0.38 serving) 18 calories of Egg, fresh, whole, raw, (0.25 large) 9 calories of Egg white, large, (0.50 serving) Fry the bacon in a pan. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Calorie Goal 1,725 cal. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Bacon and Eggs Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.