hand strengthening exercises pdf

•Easily incorporated into daily life •Achievable •Fun. Rinse well, use a towel to squeeze out the moisture and then air dry. They are especially helpful for improving fine motor skills after a neurological event like stroke or brain injury. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. starting position. Hand Strengthening Exercises . exercises focusing on strengthening particular parts of the body. 1. 3. Lift your affected finger(s) up and off the . TheraPutty exercises Exercises for strengthening the muscles of the fingers, hand and forearm TheraPutty can be formed into the various illustrated shapes, providing a balanced exercise program. Repeat _____ times. For example, playing with playdough, or build-ing with duplo or lego. Hold for a count of 3. • Keep your foam block away from heat or flames. Relax. Objects can include coins, bottle tops, and pens. Furthermore, hand strengthening exercises like these can also help prevent conditions like arthritis from getting worse. The following hand strengthening exercises are designed to improve strength of the muscles of the wrist and hand. Every stroke is unique. 4. To reduce pain To maintain and increase range in joints To maintain and improve tendon excursion ... activities or exercises? Every person’s needs are different. Strengthening opposing muscles maintains a delicate muscular balance which improves one’s dexterity and coordination. Place your hand palm down with fingers . As your child’s hand strength improves, increase the amount of resistance in the activity. Make a fist Open your hand wide Walk your fingers . Finger Extension Exercises . The only things you’ll need are an elastic band and a variety of small objects. Return to the . Generally, they should only be performed provided they do not cause or increase pain. If you still have pain, stop. straight on a flat surface. Mayo Clinic: Hand Exercises for People with Arthritis Touch your fingertips Bend your fingers . • Exercises should not cause sharp pain or swelling. These are simple exercises that can be done anywhere. A progressive sequence If you have pain, ease up. Strengthening and Rehabilitation for Hand Therapy. 1. • To clean your foam block, wash by hand with warm water and mild soap. Any activity that involves grippingagainst resistance will increase hand strength when used over time. WHY? 2. Hand therapy exercises can help improve strength and dexterity in the hands and fingers. Encourage as many strengthening activities through-out the day. How do they relate to the end goal? Place your hand palm down on a … table, keeping the finger straight. This new guide is a much needed and overdue tool box of practical and easily followed exercise regimes for those recovering from a stroke as well as the families and whānau who support them in their

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