how to avoid a fight at school

You can also try talking to the school guidance counselor. If you see them coming, always get the first words in, something like, "Oh hey what's up man?" The last thing a bully wants is to be embarrassed in front of his friends. (“Why do you believe that?” or “What makes you think I did that?”). Every situation is different. For example, you can practice saying something like, "I have better things to do than to fight.". Use the instep of your foot or your knee with as much force as possible to connect with your opponent's groin with an swift, upward motion. Be sure to make the apology as genuine as possible. Try saying to yourself, "Ok, I'm annoyed now, but I'm really looking forward to playing video games later.". wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Include your email address to get a message when this question is answered. Expert Interview. You should also be honest with each other. Ask for help if you are worried about your safety. You don't have to actually agree with them – just tell them what they want to hear. Tell an adult if there is a fight starting. In order to reduce the tension, keep your cool. If someone is teasing you, just walk away. If you feel yourself tensing for a fight, focus on your breath. Any adult who knows you will likely be able to help you think of some ways to avoid fights. Avoiding Trouble with the School or Police, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/79\/Fight-%28Girls%29-Step-6-Version-3.jpg\/v4-460px-Fight-%28Girls%29-Step-6-Version-3.jpg","bigUrl":"\/images\/thumb\/7\/79\/Fight-%28Girls%29-Step-6-Version-3.jpg\/aid161325-v4-728px-Fight-%28Girls%29-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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\n<\/p><\/div>"}, Centers for Disease Control and Prevention, Main public health institute for the US, run by the Dept. Speak firmly and politely. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. How can I become friends with the people who want to fight me? Plan your escape route in advance. This article has been viewed 101,531 times. By using our site, you agree to our. For example, you can concentrate on the positive things in your life. The same is true for when you are actually in school. If you find yourself alone with a violent person, sometimes it helps to just agree with them until they calm down. I'm going to stay calm.". Running or walking away might hurt your ego a bit, but the consequences of a fight can be life-altering. If a bully is being really persistent and won't let you leave, tell them you will meet them after school. If someone is taunting you, distract them by saying something like, “Is that the bell?” or “I think that was my phone.” Then calmly walk away. If they try to follow you and escalate the situation, find an adult/authority figure. Practice dealing with difficult situations. Every time the bully asks a question, reply by asking her to explain herself. When you are more relaxed, you will be less likely to be tempted to fight. Kick your attacker's knee by using your foot in a horizontal stomping motion. If someone bumps into you try saying, "I would appreciate it if you could stay further away from me." Say, "I'm worried I might get in a fight. Unfortunately, that isn't always possible – it is estimated that as many as 1 in 4 of all American high school students were involved in a physical fight in the past year. Offer to continue the conversation after class – they may have forgotten you and moved on to something else by then. Talk to a counselor. 1. In that case, you should report it to a trusted adult such as a teacher, principal or the school counselor. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Don't be distracted by your phone if you are walking alone, and don't wear headphones. Instead of mocking someone, try saying, "I know you're better than this. This is a better choice to make than shoving someone out of your way. Can you sit with me at lunch next week?". Maybe someone is taunting you for studying during lunch. Allowing a bully to get away with it will just encourage them to become more violent. You can use the same coping tactics for dealing with someone who wants to physically fight you. Try to avoid being in situations where you will be alone with a bully – walk home with a friend, and eat lunch with a group. Avoid the situation by taking a different route home. You should also try to sit with friends at lunch. If you find yourself about to say something mean, find something else to think about. ", Focus on your strengths. If you are coping with some difficult emotions, speak to a friend, parent, or teacher. One way to cope with a bully is to ignore him or her. It's best to ask for help before you get to that point. Cover can be distance – if you can remove yourself from the situation, your attacker can't get to you. Ross Cascio is a Krav Maga Worldwide self-defense, fitness, and fight instructor. Try using logic. % of people told us that this article helped them. Ross Cascio. One out of every 5 high school students in the US reported being bullied at school in 2013, and 1 in every 6 has been bullied online. Take care of yourself physically. Try saying, "You know, I can't think of a good reason to keep talking to you when you're acting like this.". If you see a group of kids that look suspicious, don't engage with them. For example, you can say, "I have been arguing a lot with Jason lately. If you get into a fight, someone is going to get hurt. If you are walking home and see a group of kids standing on the corner, you might feel like there would be a problem if you walked by them. How can I remain calm when someone is always annoying me? Avoid places where a teacher is likely to see you. Breath in slowly, and exhale slowly. However, getting in a physical fight is not a good way to settle a conflict. He has been training and teaching Krav Maga self-defense, fitness, and fight classes at the Krav Maga Worldwide HQ Training Centers in Los Angeles, CA for over 15 years. of Health and Human Services, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e3\/Break-Up-a-Fight-Between-Two-People-Step-1-Version-4.jpg\/v4-460px-Break-Up-a-Fight-Between-Two-People-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/e\/e3\/Break-Up-a-Fight-Between-Two-People-Step-1-Version-4.jpg\/aid161325-v4-728px-Break-Up-a-Fight-Between-Two-People-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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