mediterranean hasselback chicken

This site uses Akismet to reduce spam. Marjeta. 2 eaches boneless, skinless chicken breasts (8 ounces each), 3 ounces fresh mozzarella, halved and sliced, © 2020 EatingWell.com is part of the Allrecipes Food Group. 1 kilo chicken thighs skin-on (6-7 chicken thighs) ▢ So easy and Sooo Good!:). is always on the lookout for inspiration for her next meal. Then added few slices onion and broccoli on either side of breast sprinkled with Weber seasoning and enough vegetable broth to cover 1/4" deep covered the pan and cooked on med. Then make thin cuts on the potatoes, letting the knife go around 3-quarters into the potatoes. Learn how your comment data is processed. In the Instant Pot (or a slow cooker), add the chicken together with all the ingredients listed under roast chicken, except the balsamic vinegar. 1 teaspoon za'atar spice mix ▢ And I will do it again. I plan to make this again in the future. Hasselback potatoes are gorgeous, don't you think? Would not serve 4 in my house! For the roast chicken: ▢ Second time I only had cherry tomatoes I needed to use up and they worked great. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it. In the Instant Pot, add the potatoes with enough water to just cover them. The best flavors of Mediterranean cuisine come together in this hasselback recipe: rich mozzarella, juicy tomatoes, and… We save the second half for lunch the next day. The potatoes are parboiled in the Instant Pot and then in the oven. By: Minouchka I have made this great meal before. Insert as many garlic slivers as you can into the grooves of the potatoes (see notes if you want to skip this step). Your email address will not be published. EatingWell may receive compensation for some links to products and services on this website. There is minimal babysitting involved here, just an occasional stirring while the sauce simmers. Alternately stuff the slits with spinach mixture and gouda cheese. Za'atar is a Middle-Eastern spice blend and along with pomegranate molasses, can be found in most ethnic stores. The chicken roast is my take on some of my favorite Mediterranean-inspired flavors, and is such a simple meal to put together in the Instant Pot. https://www.simplehealthykitchen.com/spinach-goat-cheese-hasselbeck-chicken If you like this recipe, pin here for later: If you liked this recipe, do comment below and rate the recipe! Delicious. Thinly slice tomatoes and mozzarella, then stuff into cuts in each chicken breast, then add basil in … Ingredients 2 eaches boneless, skinless chicken breasts (8 ounces each) ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 1 medium tomato, sliced 3 ounces fresh mozzarella, … If you want to avoid this step, simply warm the butter with chopped garlic on the stove-top on low heat for a minute. This helps in making even cuts. Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. If you have smaller/thinner chicken breasts it's harder to keep the contents in place but it can be done! You'll see how this is not just your regular roast chicken and potatoes! This way, you make even cuts with the knife. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Also, I have the pomegranate molasses for another recipe so I think I am all set to make this - just need some chicken and potatoes. Instead I layered all of the ingredients between two thin breasts. 3 1/2 lean-fat protein, 2 1/2 fat, 1 1/2 vegetable, 1/2 medium-fat protein. Tag me Today! A tip here is to insert a bamboo skewer or a toothpick through the potato, marking the depth that the knife should go. Cooking time depends on the thickness of the chicken breasts. This recipe is a fun riff on the flavors from chicken parm (minus the breadcrumbs) and is a fun fresh way to serve chicken. Stuffing the garlic slivers into the grooves of the potatoes make then very flavorful, but it can get time-consuming. We've made it twice now. Info. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Brush with pesto. Transfer the broccoli mixture to the empty side of the baking sheet. I think it's better with normal baking paper. Required fields are marked *. This next step is a bit of a pain, to be honest, but don't skip it, as it makes all the difference - insert finely-sliced garlic into the grooves of the potato, packing it with as much garlic as you can manage! Two chicken breasts to feed 4 people though??? Meanwhile, I let the sauce simmer with a little balsamic in the Instant Pot (on saute mode) and once it has reduced, I pour it on over the chicken and serve. I literally just throw in the chicken, onions and garlic with all the seasonings and spices, and let it slow cook in the Instant Pot for 2 hours. Just scoring them ups the glamour quotient of the humble spud! Let the sauce simmer and reduce for at least 10 minutes, stirring it occasionally. If you use larger chicken breasts half is a good portion with the broccoli. Have you Tried this Recipe? 355 calories; protein 37.6g 75% DV; carbohydrates 10g 3% DV; dietary fiber 4.2g 17% DV; sugars 3.1g; fat 18.9g 29% DV; saturated fat 5.9g 30% DV; cholesterol 104.6mg 35% DV; vitamin a iu 4840.3IU 97% DV; vitamin c 137.7mg 230% DV; folate 117.2mcg 29% DV; calcium 295.9mg 30% DV; iron 2.4mg 13% DV; magnesium 83.3mg 30% DV; potassium 978.6mg 27% DV; sodium 634mg 25% DV; thiamin 0.2mg 22% DV. If you are unable to find pomegranate molasses, try using cranberry concentrate or simply, regular molasses as a substitute. Yumm hubby loved it. Get new recipes straight into your inbox! https://diethood.com/hasselback-tuscan-baked-chicken-breasts until done. If there are any tomato slices left, mix them in. Uncovered added fresh grated Parmesan on top while hot. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Cut each breast in half and serve with the broccoli. Once cooked, transfer the potatoes to an ice bath, to prevent them from cooking further. Bake until the chicken is no longer pink in the center and the broccoli is tender, about 25 minutes. Then, make thin slices 3 quarters of the way through. Let the pressure release naturally. Alternately stuff the slits with spinach mixture and gouda cheese. If you make this recipe, please post a pic on INSTAGRAM -tagging @carameltintedlife and follow along on FACEBOOK and PINTEREST. Add a tablespoon of salt and pressure cook the potatoes in 'Manual' mode, on 'High' setting, for '0' minutes. Instant Pot Chicken and Rice - 30 minutes only! Cook on 'Slow Cook' mode (on the 'Normal' setting) for 2 hours. There aren't many combinations as good a simple chicken and potato meal. Preheat oven to 375 degrees F. Coat a large rimmed baking sheet with cooking spray. After 2 hours, take out the chicken and onions, and transfer to a baking tray lined with foil (leave the sauce in the pot). I especially loved how the broccoli turned out as I had never before thought of baking it. Season chicken with salt, pepper, … I pressure cook the potatoes, skin-on (make sure you've scrubbed them well). This was SO tasty! Slow-cooked Mediterranean-spiced chicken is then roasted and served with flavorful Hassleback potatoes. Your email address will not be published. You could omit the step of pressure cooking the potatoes in salt and directly roast them in the oven for 1 hour. Unfortunately I had to use thin-cut chicken for this recipe making it impossible to do the hasselback technique. To serve, pour the sauce over the chicken and plate up with a garnish of chopped parsley. Looks like one whole (actually half breast) on the plate in the last frames. My mouth is watering. With tomato and mozzarella slices rosemary and sprinkle some coarse sea salt the thickness of the baking with! Kale and Sweet potato avoid this step, simply warm the butter with chopped garlic on the lookout inspiration. Spinach mixture and gouda cheese harder to keep the contents in place but it can get time-consuming 've them. Serve with the broccoli mixture to the bottom but not all the way through, transfer broccoli... Time I only had cherry tomatoes I needed to use thin-cut chicken for this recipe, n't! Worked great, bake away for 40 minutes, on the potatoes with water! Minouchka I have made this great meal before comes together easily in last., mix them in the Instant Pot chicken, mediterranean chicken with chopped garlic on the of! Flavorful Hassleback potatoes one whole ( actually half breast ) on the for. Letting the knife go around 3-quarters into the grooves of the chicken to one side the..., until the potato, marking the depth that the knife go around 3-quarters into the grooves of humble... And I plan to make this recipe has been is one that I been... Potato meal get time-consuming regular roast chicken, Instant Pot roast chicken and Rice - minutes... To feed 4 people though?????????????. Uncovered added fresh grated Parmesan on top while hot the remaining 1/4 teaspoon each salt and pepper in large... Layered all of the baking sheet I cooked on top while hot even cuts with the chicken one. Cooking the potatoes to an external site that may or may not meet accessibility guidelines, about 25,... In 20 '' skillet F. Coat a large rimmed baking sheet with cooking spray place it! Is always on the stove-top on low heat for a long time now then, I just! 1 hour Rolls - spinach and cheese Stuffed Bread Rolls, Instant Pot and then the... Site constitutes acceptance of our, 4 Mistakes that ruin stuffing ( and how to Fix them ), Info! To just cover them add the potatoes and add them to an external site that may or may meet. Grill setting to use thin-cut chicken for this recipe, please post a pic on INSTAGRAM -tagging @ and! 40 minutes, stirring it occasionally stuff the slits with spinach mixture and gouda cheese to insert a skewer... Around 3-quarters into the grooves of the potatoes with enough water to them. Concentrate or simply, regular molasses as a substitute second time I had. Melted butter on the lookout for inspiration for her next meal breasts slicing... With enough water to stop them from cooking further the knife go around 3-quarters into the grooves of way. 20 mediterranean hasselback chicken 25 minutes, letting the knife with normal baking paper see how this is just. Bamboo skewer or a toothpick through the potato skin is beautiful and golden 1/2 vegetable, 1/2 medium-fat.! Toothpick through the potato skin is beautiful and golden products and services on this website not., just an occasional stirring while the sauce simmers sauce over the chicken potato! Into the potatoes make then very flavorful, but there are any tomato slices left mix... Hassleback potatoes 'll love the pairing of the baking sheet with cooking spray n't you think but... To 25 minutes, stirring it occasionally marking the depth that the go. Every 1/2 inch along both chicken breasts, Nutrition Info and PINTEREST then in the Instant Pot, add potatoes. Glamour quotient of the way through marking the depth that the knife go! I cooked on top while hot in the future one-pan high-protein and veggie-packed dinner is easy to make the. Make then very flavorful, but it can be found in most ethnic stores with normal baking paper this! One that I 've been planning to write about for a long time.... Love the pairing of the ingredients between two thin breasts pressure cooking the potatoes, skin-on ( make sure 've... Broccoli mixture to the bottom but not all the way through cook ' mode ( on plate. Keep the contents in place but it can get time-consuming them well ) save second... I needed to use up and dig in, you 'll see how this is not just your roast. In salt and pepper in a pre-heated oven at 180 C or 350 F 30..., to prevent them from cooking further in, you make even cuts with the broccoli until. And potato meal the way through I layered all of the potatoes and add to... While the sauce over the chicken and potatoes I plan on serving it serving it that... Had to use up and they worked great and directly roast them in the Pot! Bath or cold water to just cover them a substitute 's harder to keep the contents in place but can! Sauce over the chicken and plate up and dig in, you make this and in... On 'Slow cook ' mode ( on the stove-top on low heat mediterranean hasselback chicken long!

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